Massage Modalities

Integrative Therapeutic Massage: Breathwork

girl breathing in the scent of a pink flowerIntegrative therapeutic massages place emphasis on the breath in order to restore the bodymindspirit connection.

Breathwork focuses on just that, the breath.

Tried and true by millions of people worldwide, focusing on the breath is a sure way to connect with our center and quiet the overactive mind.

Oxygen is the number one substance we cannot live without. Therefore, it makes sense why this "breath of life" is so critical in the way we respond to the world we live in.

With time many people forget how to take a deep breath and, when reminded how, it can have a profound effect on many levels in their lives.